We offer a wide variety of coaching and sport science services and would like to think of ourselves as a ‘one stop shop’ for all your endurance needs. We also offer student discounts on sport science services and special fees for high performance athletes.
Whether you are a runner, cyclist, triathlete or a swimmer. Beginner, intermediate or advanced, our team can help! Every coaching plan starts with a no commitment meeting (or phone conversation), where we can get to know each other and decide if a coach-athlete relationship will be successful. All programs are fully customized to suit your goals, needs, lifestyle and ability level. We do not have ‘packages’; you will be able to communicate with your coach as often as you would like. Keep reading…
Cycling is a repetitive sport. During one hour of cycling you might average up to 5000 pedal revolutions. The smallest amount of mall-alignment, anatomical or equipment related, can lead to impaired performance and/or pain. A proper bike fit, appropriate equipment, correct technique and adequate training patterns can prevent injuries from developing. Keep reading…
Nutrition is one of the most important aspects of endurance performance. We use research based sports nutrition principles while keeping your personal needs, preferences, nutrition and athletic history and goals in mind as we believe a holistic approach to nutrition, training and racing is important. Keep reading…
Video analysis is one of the best ways to learn a new skill and get the visual feedback needed to improve movement efficiency. We don’t just video tape you swim, bike or run, we also analyze the video using state of the art software. Keep reading…
This is a great opportunity for you to pick our brain! Our job is to know and share our knowledge with you. Consultations can be done on the phone, face to face, via Skype or email. Available for athletes, coaches, personal trainers and other health care professionals. Keep reading…
Whether you want to improve your pedaling efficiency, hill climbing ability, running economy, swimming technique or any other aspect of your performance, you can do that in a One-On-One or group setting. Keep reading…
Tests are available for cycling and running. The aim is to provide you and/or your coach with information that will help you optimize your training and understand how your body responds to the training stimulus. Keep reading…
We hold several training camps and workshops each year in various location around Canada and the USA. Keep reading…
